Psychotherapy is recognised as a safer and more effective treatment of recurring depression and anxiety.
Are you experiencing a loss of interest or pleasure in your life?
Experiencing Low moods in your life more frequently?
Psychotherapy helps people to overcome problems that have been around for sometime.
Feeling increasingly Stressed in your Work-Life balance?
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Psychotherapy
If you have previously had short term counselling and recognise patterns repeating themselves a course of psychotherapy could help you.
Psychotherapy allows time to
work with deeper levels of feelings and emotions.
Like counselling, the amount of session’s that you need may be different for everyone.
We would be discuss this in the first session.
Psychotherapy is a form of ‘talking cure’ for individuals or couples.
Talking without the restriction of a few sessions gives an opportunity with a skilled therapist to work on deeper levels of a problem that has been reoccurring.